Y'all know I love me some Black-owned, woman-owned goodies. I'm passionate about wellness, and get even more excited when I know that a product or experience has been crafted with Blackness or womanhood in mind. Let's jump right in with five Black woman-owned[...]
One thing about me... I'ma go to sleep. I can't stress enough how important adequate rest is, but if you've been around me long enough, you know I've tried. This new "I can't grind if I'm asleep" culture we've settled into makes me sick. It seems as though[...]
I've always been mindful of the foods I eat. However, as I've become more invested in my wellness journey, I've also been more intentional about incorporating nutritionally dense foods that will benefit my body, both inside and out, into my diet. So, w[...]
Lately, I've been detoxing every morning. My esthetician suggested it to help maintain a healthy complexion, which is only one of the many health benefits. Detoxes help cleanse the toxins from your body, lessening the burden on your organs. In turn, this c[...]